

HOW IT WORKS
⚽ How Fit Football Works
Whether you’re joining a brand-new league or jumping into one that’s already running, here’s everything you need to know 👇
🚀 New Leagues: Launch Phase
Thinking of joining a new Fit Football league? Here’s how it works:
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📝 Complete the Register form on our website 
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📩 Check your inbox for venue details and your league’s start date 
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⚽ Join our pay-as-you-play friendlies for the first 4–6 weeks: - 
Example: Sundays, 4 PM–5 PM (Blackburn League) 
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💷 £5 per session 
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Casual 5v5 or 7v7 games — just show up and play 
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We assess attendance, skill level, and team preferences to shape fair squads. 
 
 
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Once squads are full:
 
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🧾 Pay a £19.99 sign-up fee (includes a FREE club top for your new team) 
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🔄 Set up your monthly membership (£24.99) via Direct Debit 
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✅ Get ready for the league to officially begin! 
 
🎯 Existing Leagues: Jump Straight In!
If you're joining a league that’s already running:
 
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🔗 Click the “Book Free Taster” button on the homepage 
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📨 We’ll email you to arrange your free 5-a-side match 
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👟 Come down, play, and see what you think 
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🧩 We’ll place you in a team that suits your ability and availability 
If you’re happy to continue:
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💷 Pay the £19.99 sign-up fee (includes a FREE club top) 
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🔄 Set up your monthly Direct Debit. 
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🙌 You’re officially part of the squad! 
 
📖 How the Leagues Work
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👟 5-a-side format with rolling subs 
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👥 Squads capped at 6 players (or 7 with a dedicated keeper) 
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🧤 No keeper? The incoming sub rotates into goal 
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🕒 Games run in your chosen time slot (e.g. Sundays 4–5 PM) 
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⏱️ 2 pitches x 30-minute Games 
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📊 Points system: Win = 3 | Draw = 1 | Loss = 0 
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📡 Live league tables updated weekly 
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✅ FA-approved equipment and qualified referees 
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🔁 New players can join mid-season whenever there’s space 
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🏆 End-of-season playoffs and awards for top performers 
 
☀️ Saturday Morning Football (Preston Only)
For those who want even more football:
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📍 Hosted at Preston Indoor Arena 
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🕘 Casual 5-a-side matches every Saturday at 9:30 AM - 10:30 AM 
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📲 Weekly sign-up goes live every Thursday at 9 AM via WhatsApp 
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💷 £5 per session, first come, first served 
 
📬 Got Questions?
Email us at 📧 fitfootballfc@gmail.com
Or message Paul directly on WhatsApp. 📱 wa.me/447941886157
Let’s get back on the pitch — and feel good doing it 💪⚽