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🧠 What is LifeScore?

 

LifeScore is a fast, easy-to-use wellbeing check-in that helps you understand how you're really doing — physically, mentally, and emotionally — in under 60 seconds.

Designed to support everyday mental health, LifeScore gives you a simple score out of 100 based on five key areas of personal wellbeing.

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💡 Why Check In?

 

We all have weeks when things feel off — stress, low energy, poor sleep, or feeling disconnected. LifeScore helps you:

  • Reflect on your week

  • Spot early signs of burnout or low mood

  • Take small, practical steps to improve how you feel

  • Track your progress over time

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🧩 How LifeScore Works

 

LifeScore uses five wellbeing pillars to give a clear, accurate snapshot of your week:

  • Move – How active and energised you felt

  • Mood – Your overall emotional state

  • Rest – The quality of your sleep and recovery

  • Progress – A sense of direction and achievement

  • Connection – How supported and socially connected you felt

Each area is scored from 1 to 5. Your final LifeScore is a total out of 100.

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🔍 Built on Research

 

LifeScore was developed by combining real-world experience with trusted mental wellbeing frameworks, including:

  • NHS Mental Health Self-Assessment

  • WHO-5 Wellbeing Index

  • Public Health England’s Five Ways to Wellbeing

Each question is carefully worded and cross-referenced to reduce guesswork and improve accuracy — even in a fast, self-scored format.

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🎯 Who It’s For

 

Whether you're:

  • Looking after your mental health

  • Returning to exercise

  • Wanting to track your mood and energy each week

  • Or just curious how balanced your life really is —

LifeScore is for you.
No app to download, no account needed. Just honest answers and useful insight.

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🔄 What Happens After?

 

At the end of your check-in, you’ll get:

  • A colour-coded score out of 100

  • Encouraging, tailored feedback

  • Helpful links if you’re struggling or want to improve

LifeScore is private, fast, and designed to help you build better habits — one week at a time.

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✅ Ready to Try It?

 

Click below to take the check-in now.
It’s quick, free, and might just change the way you see your week.

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