

🧠 What is LifeScore?
LifeScore is a fast, easy-to-use wellbeing check-in that helps you understand how you're really doing — physically, mentally, and emotionally — in under 60 seconds.
Designed to support everyday mental health, LifeScore gives you a simple score out of 100 based on five key areas of personal wellbeing.
💡 Why Check In?
We all have weeks when things feel off — stress, low energy, poor sleep, or feeling disconnected. LifeScore helps you:
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Reflect on your week
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Spot early signs of burnout or low mood
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Take small, practical steps to improve how you feel
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Track your progress over time
🧩 How LifeScore Works
LifeScore uses five wellbeing pillars to give a clear, accurate snapshot of your week:
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Move – How active and energised you felt
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Mood – Your overall emotional state
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Rest – The quality of your sleep and recovery
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Progress – A sense of direction and achievement
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Connection – How supported and socially connected you felt
Each area is scored from 1 to 5. Your final LifeScore is a total out of 100.
🔍 Built on Research
LifeScore was developed by combining real-world experience with trusted mental wellbeing frameworks, including:
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NHS Mental Health Self-Assessment
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WHO-5 Wellbeing Index
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Public Health England’s Five Ways to Wellbeing
Each question is carefully worded and cross-referenced to reduce guesswork and improve accuracy — even in a fast, self-scored format.
🎯 Who It’s For
Whether you're:
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Looking after your mental health
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Returning to exercise
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Wanting to track your mood and energy each week
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Or just curious how balanced your life really is —
LifeScore is for you.
No app to download, no account needed. Just honest answers and useful insight.
🔄 What Happens After?
At the end of your check-in, you’ll get:
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A colour-coded score out of 100
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Encouraging, tailored feedback
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Helpful links if you’re struggling or want to improve
LifeScore is private, fast, and designed to help you build better habits — one week at a time.
✅ Ready to Try It?
Click below to take the check-in now.
It’s quick, free, and might just change the way you see your week.